Shakti Gawain (via bohemianromance)
“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”
- Mark Rippetoe
I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?
This is not about skinny. This is not about vanity. This is about life.
If you’re not moving, do it. Seriously. Now.
A serious and silly read to balance the only two emotions I have these days: excitement/joy and agitation.
The gluten monger treats are because I should never and will never again buy a watermelon from Chile. I knew it was wrong, stupid, a waste of money, and my serious craving has yet to be filled…
I suck at pregnancy math. Today we hit month seven. Seven. I had to read my *preggers for dummies* manual twice on that one. Um, where the F went time?!
Favorite line from tonight’s edit.
get of your own peddle stole
get off your own pedestal.